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100 Words: Awareness
Principle 5: Awareness … short, sweet & superpowery Body awareness is like having a superpower. Don’t know what to do? Overwhelmed, frightened, stressed, excited or anxious? Sense your body....
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Why I Meditate
In February, meditation teacher and author, Sharon Salzberg sponsors a 28-Day Meditation Challenge. Everybody is invited to commit to meditating every day for the month and join the mindfulness...
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Keep Relaxing
“Tension is who you think you should be. Relaxation is who you are.” ~ Chinese Proverb We’re moving house. Every day, we pack more things into boxes. Little by little, Frank trucks our belongings into...
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The Integrated Brain: Focus In to Broaden Out
A bunch of times last week, I lost my mind. Once I was attempting (yet again) to do Crow Pose (Bakasana). I planted my hands on the floor, bent my elbows, put my shins on my upper arm bones, sucked my...
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